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Physical activity is important at any age for health and well-being. The DHHS Office of Disease Prevention and Health Promotion suggests doing three kinds of physical activities every week:
The DHHS Office of Disease Prevention and Health Promotion’s Move Your Way® website offers a range of tips, tools, and motivational videos to help you, family members, and friends develop a customized physical activity plan. https://health.gov/moveyourway
The website’s interactive Activity Planner tool offers a set of questions and customized answer choices to build a personalized activity plan that can be printed or Emailed for your use.
You can also return to the Activity Planner at a future date to incorporate new objectives or activities, for additional health benefits
DHHS Office of Disease Prevention and Health Promotion. Move Your Way® https://health.gov/moveyourway Retrieved on 11.18.21.
DHHS Office of Disease Prevention and Health Promotion. Fact Sheet: Move Your Way – How Can I Stay Active As I Get Older? https://health.gov/sites/default/files/2021-07/PAG_MYW_FactSheet_OlderAdults_07-08_508c.pdf Retrieved on 11.18.21.
Curated by: Dale Adler