Physical activity is important at any age for health and well-being. The DHHS Office of Disease Prevention and Health Promotion suggests doing three kinds of physical activities every week: Aerobic Activities that elevate your heart rate (i.e., walking, bicycling, swimming, pickleball or other sports). Aerobic activities help keep minds and bodies sharp for everyday tasks. Continue Reading »
The advent of a New Year often prompts a time of reflection and resolution to change something in our lives. For some people, that change might mean taking action to achieve better health, improve a relationship, or learn a new skill. For others, it may be a resolution to change negative thought patterns into a Continue Reading »
Murex Properties’ Steven Adler follows his father’s footsteps into business — and earns his industry’s highest honor. by: Louis Llovio Commercial Real Estate Editor Dr. Steven P. Adler. Has a nice ring to it, doesn’t it? That’s the title Adler, president of manufactured home developer Murex Properties in Fort Myers, could have gone with had he chosen a Continue Reading »